Foods like salmon, sardines, and mackerel are packed with healthy omega-1 fatty acids. Your body can't make these healthy fats so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full. Greek Yogurt is packed … Continue reading Balanced Diet for Healthy Hair & Skin
Tag: diet
How I Lost the Weight
In 2016 I came to a point where I felt like enough was enough and I knew it was time to take action! Now don't get me wrong I still felt like I was super cute at the time and made it a goal to slay every look I put on but I wasn't feeling … Continue reading How I Lost the Weight